Side note: I haven’t been able to stop saying vit-amin instead of vitamin since the first time I heard it in 2012. Anywho, my morning and evening routine have been dialed in lately. Idk that I consider myself a bio hacker, but I do love anything with a red light so draw whatever conclusions you’d like.
They say that if factory farms had glass walls, then everyone would be vegetarian. I couldn’t agree more (unless you’re a complete sociopath). I think everyone can agree that animal abuse has no place in this world, but people inadvertently contribute to it every single day. The good news is that it’s very easy not to do!
My rule is that I don’t have any restrictions when I go to dinner out, or while vacation. I generally go to dinner with friends one to three times per week. The rest of the week I’m moderately strict, but weight lifting has definitely ramped up my metabolism where I can eat a lot and maintain my weight.
I’ve gotten a lot of requests to expound upon an IG story that I posted a few weeks ago. Better late than never right? I started getting really into skin care after I saw a tiny wrinkle on my forehead that I can happily report has gone away. Honestly, most of my skin care routine is prob bs that doesn’t do much bc you CANNOT out moisturize a shitty diet and I definitely recommend adding more greens to your breakfast/lunch/whatever before spending a ton of money on skincare. That being said, I like my routine and it makes me feel pampered so I do it.
