Happy Animals - what is Certified Humane?

Happy Animals - what is Certified Humane?

They say that if factory farms had glass walls, then everyone would be vegetarian. I couldn’t agree more (unless you’re a complete sociopath). I think everyone can agree that animal abuse has no place in this world, but people inadvertently contribute to it every single day. The good news is that it’s very easy not to do!

What I Eat in a Day 4

What I Eat in a Day 4

My rule is that I don’t have any restrictions when I go to dinner out, or while vacation. I generally go to dinner with friends one to three times per week. The rest of the week I’m moderately strict, but weight lifting has definitely ramped up my metabolism where I can eat a lot and maintain my weight.

38 Part Skin Care

38 Part Skin Care

I’ve gotten a lot of requests to expound upon an IG story that I posted a few weeks ago. Better late than never right? I started getting really into skin care after I saw a tiny wrinkle on my forehead that I can happily report has gone away. Honestly, most of my skin care routine is prob bs that doesn’t do much bc you CANNOT out moisturize a shitty diet and I definitely recommend adding more greens to your breakfast/lunch/whatever before spending a ton of money on skincare. That being said, I like my routine and it makes me feel pampered so I do it.

Bircha a la Loni Jane

Bircha a la Loni Jane

I love eating Bircha because it contains so many superfoods that you’re hitting basically all of your vitamin/mineral requirements (with the exception of B12). Also low-carb since summer will be here before we know it.