How to Lose Weight
What I Eat in a Day 4
My rule is that I don’t have any restrictions when I go to dinner out, or while vacation. I generally go to dinner with friends one to three times per week. The rest of the week I’m moderately strict, but weight lifting has definitely ramped up my metabolism where I can eat a lot and maintain my weight.
What I Eat in a Day 3
Convenience Foods
Winter Salad
PB Caramel Nice Cream
Lately I’ve been trying to swap healthier substitutes for junk food if I want something I don’t typically eat. Don’t get me wrong, if I’m realllly craving the real thing I’ll have it, but more and more I’d prefer not to feel sluggish. This dessert is filled with vitamins and minerals and has no refined sugar so I can eat it and still feel good.
Tilapia Tacos
Ok first of all I air fried my fish and if you don’t have an air frier already I IMPLORE you to buy one. I literally use it every day. I don’t use oil on anything but if you’re not counting calories like it’s your fucking job then adding a little makes everything amazing. Like you could cook a piece of kale and be blown away. Also, Truff Hot Sauce is worth the hype. I’m making these for lunch to add more veggies to my diet and stay fairly low carb, not to mention they take 7 mins.
