I’m baaaaack! I’ve been getting a lot of questions on my diet and exercise routine lately, and I’ve honestly been eating a lot of convenience foods so I figured I’d round them up and share my favorites. If I go to reorder and everything is sold out I’m taking this post down.

Literally stumbled upon this at Jimbo's two days ago. What a happy accident! The first thing I noticed was that it's a COMPLETE protein aka it contains all the essential amino acids. This is unlike brown rice protein or pea protein which need to be mixed together to create a complete protein.

Omega 3's are part of a 3-6-9 family made popular by Lil John and the Eastside Boys that you NEED to add to your diet. Omega-3 (and 6) fatty acid's are essential fats, which means that your body can't make them and needs to derive them from food. 9 isn't essential so we'll skip that one.

Or as I like to call it, the superfood with the weird name. Throw me a consonant and let's make it sound like a real word.

The three main tools I use are blender, juicer, and food processor. However, I lost the lid to my food processor (like…how?) so now I use my blender for anything that calls for a food processor.

The biggest thing to look out for is NO BPA. This discovery led to a mad rampage of me throwing out all my zip-lock containers and zip-lock bags, and a Saturday at The Container Store wondering how I just spent $200 on lunch containers.

Over the past few years ive acquired some gadgets that are both fun and extremely functional, especially when their purpose is to extend the shelf life of produce. The avo saver is 10000% my favorite of the bunch.

SERIOUSLY guys this is life. Quick calculation: 1 tube of Caudalie Vino Perfect Moisturizer = $70. That’s $560 savings per year on face cream alone! Not to mention that continued use of coconut oil lightens dark spots and increases radiance.