I love eating Bircha because it contains so many superfoods that you’re hitting basically all of your vitamin/mineral requirements (with the exception of B12). Also low-carb since summer will be here before we know it.
Whoever said "idle hands are the devil's workshop" smacked the shit out of the nail's head. Whenever I'm bored I get into trouble (take that with a grain of salt because my definition of trouble is relatively low-key).
The post you've all been waiting for! As you can see in the stats posted below, this is how I keep it 100....literally. Just look at all those percentages! I'll be doing a bunch of these but here's my first example. My weekdays are generally a little stricter than my weekends. This is an example for a Tuesday. Going up.
LET'S talk about this little additive that I believe to be one of the driving forces in America's obesity problem by creating a public who is increasingly finding themselves powerless against their insatiable appetites and thinking it's their own fault.