Bircha a la Loni Jane


Full disclosure, this recipe is from Loni Jane Anthony, a woman I’ve been following since 2013. She is SO inspiring and if you don’t already, I highly recommend checking her out on Instagram (@lonijane) and via her website Feel the Lean. She practice what she preaches but isn’t preachy and it’s a real breath of fresh air. I use a very slightly modified version of her Bircha recipe almost every day in my Greens Breakfast and want to spread the health!

YOU WILL NEED (fills 1L mason jar):

  • 1 cup chia seeds

  • 1 cup flax seeds

  • 1 cup coconut (large shreds)

  • 1/2 cup hemp seeds

  • 1/2 cup sesame seeds

  • 1/2 cup sunflower seeds

  • 1/2 cup pepitas

  • 1/2 cup cacao nibs

I love eating Bircha because it contains so many superfoods that you’re hitting basically all of your vitamin/mineral requirements (with the exception of B12). Also low-carb since summer will be here before we know it.


NUTRITIONAL INFO - this is for the whole recipe. It breaks down to ~175 calories per 1/4 cup