Full disclosure, this recipe is from Loni Jane Anthony, a woman I’ve been following since 2013. She is SO inspiring and if you don’t already, I highly recommend checking her out on Instagram (@lonijane) and via her website Feel the Lean. She practice what she preaches but isn’t preachy and it’s a real breath of fresh air. I use a very slightly modified version of her Bircha recipe almost every day in my Greens Breakfast and want to spread the health!
YOU WILL NEED (fills 1L mason jar):
1 cup chia seeds
1 cup flax seeds
1 cup coconut (large shreds)
1/2 cup hemp seeds
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pepitas
1/2 cup cacao nibs
I love eating Bircha because it contains so many superfoods that you’re hitting basically all of your vitamin/mineral requirements (with the exception of B12). Also low-carb since summer will be here before we know it.
