The post you've all been waiting for! As you can see in the stats posted below, this is how I keep it 100....literally. Just look at all those percentages! I'll be doing a bunch of these but here's my first example. My weekdays are generally a little stricter than my weekends. This is an example for a Tuesday. Going up.
BREAKFAST
- I start my day with a scoop of Amazing Grass Green Superfood mixed with 1L of water
- Breakfast overnight oats - I made blueberry and almond today - to which I add 1/2 tsp of maca
- Cold brew
SNACK 1
Hummus served with veggies of my choice (carrots today)
LUNCH
Mixed greens with veggies, avo, beans or tofu, lots of sliced veggies and flaxseed oil with lemon juice and balsamic for dressing (I added beets, radishes, yellow pepper, orange pepper, basil, lentils, avocado)
I also take my multivitamin now. I don't take it in the morning because I don't want my coffee to limit absorption
SNACK 2
Today I had an apple and brazil nuts but other suggestions: rice cakes with avo, tomato and sprouts OR banana and protein powder whip
I also drink several liters of lemon water or infused sparkling water throughout the day
ALL IN ALL:
NOTE:
If you need a good place to start I HIGHLY recommend the app "5-day Detox" by Nikki Sharp. She outlines five days of nutrition including a shopping list. I loosely follow her macro ratios but simplify the meals due to prep time. I also generally eat raw foods - not intentionally or as a rule but it just kind of happened over time. Instead of having a different lunch and dinner every single day I will prep the same meals for 5 days to cut down on the ingredients I have to buy per week. This not only saves me time, but also minimizes the chance that anything will go to waste.
