Fancified Avocado Toast

There’s only one thing that’s worse than going through a breakup, and that’s getting fat after you break up. I would literally rather die. So to save myself, and my waist line, from going off the deep end, I’ve been making a conscious effort to stay full. That means more proteins and fats, and less sugar.

While I love avocado toast so much that I could write into my will, it lacks a fullness factor without a protein source. Well not no mo’! A little nutritional yeast and you’ve got a tasty, protein power-house that keeps me full for at least 3 hours (which is a lot for me, which I know is ridiculous). It also takes 2 minutes to make so…..killing it.


  • Two pieces gluten-free bread (my favorite at the moment is Udi’s)

  • 1/6 avocado

  • 1 cup spinach

  • 4 slices cucmber

  • 4 slices tomato

  • 2 tbsp nutritional yeast

  • 1/2 cup sprouts

  • Cracked black pepper, to taste


  • I mean it’s pretty self-explanatory


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PRO TIP: if (and if not I strongly recommend) you drink tumeric and ginger shots, take it with this meal. Tumeric needs black pepper to be optimally absorbed.