Healthy comfort food. #fistbumpemoji

YOU WILL NEED:

• 4 red peppers
• 1 cup cooked quinoa
• 1 zucchini, spiralized
• 1/4 cup pumpkin seeds
• 1/2 red onion, diced
• 1 cup butternut squash (I buy mine frozen)
• 1 tomato
• 1 tbsp coconut oil
• 1 tsp cumin
• 1 clove garlic
• Handful fresh parsley

HOW:

• Preheat oven to 400 degrees.
• Prepare quinoa and set aside in a large bowl.
• Slice the tops off red peppers and set on a baking pan lined with parchment paper.
• Add coconut oil, red onion, cumin, and garlic to a pan and heat until onion is translucent.  
• If using frozen squash, microwave for half the amount of time specified on the package and place in a bowl. If not add to pan with your onion and sauté until slightly soft (2-3 mins).
• Add zucchini and tomato and sauté for another 1-2 mins.
• Add the your veggie mix to your quinoa in the bowl and mix in parsley and pumpkin seeds.
• Stuff into peppers and bake for 10-12 mins