Chunky Monkey Bowl

This is in sweets but if we're being totally honest I ate it for breakfast on Sunday morning.

Now that THAT'S out of the way, here's what to do..


  • 1-2 frozen bananas (wait for them to get brown and spotty, peel, freeze)
  • 2 tbsp cacao
  • 1/2 tbsp coconut oil
  • 1 tbsp maple almond butter
  • 1/8 cup almonds
  • 2 tbsp shredded coconut
  • 1 tbsp water
  • t tbsp agave (optional for sweeter chocolate)


  • Blend or food process your banana with 1 tbsp cacao and 1 tbsp water until it is an ice-cream like consistency
  • Add your nice cream to a bowl and process your almonds in the same container to chop them. I left the sides of mine with scraped nice cream and it slightly coated the almonds. Yum.
  • Microwave your coconut oil and maple butter together for 10-12 seconds or until it's a liquid
  • Add your cacao and agave to chocolate maple butter mixture and stir
  • Top your nice cream with sauce, coconut, and chopped almonds
  • Congratulations you just hit 50% of your Vitamin E for the day, 58% of your Manganese, and half your fiber (10g)