Two words: game changer. If you buy only one supplement then make it this one. Find it HERE (at an amazing price!) or at your grocery store or health food store in the refrigerated supplement section.
NOTE: if you do order it online it should arrive in a cooler pack. Probiotics need to stay refrigerated.
WHY?
Gut. Health. While common probiotic treatment is used for gastrointestinal issues, a happy gut affects your entire body. Poor gut health has numerous symptoms, one of which includes increased anxiety and depression. Taking a probiotic has definitely given me an extra pep in my step. Another benefit is clear skin. Although I never had bad acne, I found that I stopped getting any pimples when I started taking my probiotic.
HOW?
Good bacteria aids in digestion, nutrient absorption, and reduces inflammation. Here is a good article on different types and their effects.
The specific probiotic I take also contains Ashwagandha. "Used in Ayurvedic medicine, Ashwagandha (Withania somnifera) is an adaptogenic herb that helps to restore balance to the body, including supporting a healthy stress response, mood and memory. Additionally, our AuroraBlue® Alaskan Blueberry complex—compared to other wild and cultivated blueberries—contains the highest antioxidant activities (up to 10 times higher) to support brain health and a positive mood" source.
